At Home Yoga Workout

Fancy a yoga workout to recharge yourself for a short duration of 15 mins in the comfort of your house?

Just pull out your yoga mat in the middle of your room and you’re ready to begin!

Hip Bridges: 2 sets of 12 – 15

High Plank to Downward Dog: 10 sets

Warrior 2 pose: 10 sets

Lunge & Twist: 2 sets of 12

Shoulder Blade Squeeze: 2 sets of 12

 

COOL DOWN with the following poses

Butterfly stretch 

Hamstring stretch against a wall

 

P.S Sorry I’m unable to format the pictures here nicely so they ended up in individual posts. If you’ve any ideas how I can format the pictures to be aligned and display text, kindly share with me.

Source:
http://womenandsports.sg/4-fun-things-to-do-on-a-rainy-weekend/